Some benefits to a regular yoga practice:

~ improves strength, balance, and flexibility.

~ may help with back pain relief.

~ ease arthritis symptoms.

~ benefits heart health.

~ helps relax the body, encouraging better sleep.

~ invites more energy and brighter moods

~ helps manage stress.

~ connection with a supportive community.

~ promotes self care.

Create your own yoga practice package. 

Let’s talk about goals and make a practice just for you. Online, home, studio,

Priced accordingly.