What is a Sound Bath?
In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The intention is really to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead, you want participants to release, and you want the brain to let go.
The frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body.
Crystal Singing Bowls are supportive in achieving well being in the mind, body, and soul. The gong vibrations may help ease anxiety and worry, inviting relaxation. Benefits may include a full body recalibration.
No experience is necessary.
Sound healing can help to open the door to personal awareness and spiritual growth.
September & October Sound Baths
9/16 Mindful Garden Grand Opening in Monticello, MN ~ 10-11am ~ HERE
9/18 Adult Community Ed Anoka-Hennepin Healing Sound Bath located in Sandberg Education Center Anoka, MN ~ 6:30-7:30pm ~ Register HERE
9/22-24 River Valley Yoga Festival Stillwater, MN 9/22 4:30 and 6pm HERE
9/25 Community ED 477 Princeton, MN ~ Healing Sound Bath ~ 6:30-7:30pm HERE
9/29 Shanti Yoga Center St. Cloud, MN ~ Full Moon Vinyasa Flow with Jessie Sandoval with LIVE drumming by JennieRuth 8-9:15pm ~ HERE
10/2 Mindfulness Garden Monticello, MN Sound Bath 6:30-7:30pm HERE
10/5-8 Mindful Connections Retreat at Xanadu in Battle Lake, MN HERE
10/9 Community ED 742 St Cloud, MN ~ Sound Bath Tech HS ~ 6:30-7:30pm ~ HERE
10/13 Willow Soul Yoga in STMA, MN Healing Sound Bath 7-8:15pm ~ HERE
10/16 Adult Community Ed Anoka-Hennepin Healing Sound Bath located in Sandberg Education Center Anoka, MN ~ 6:30-7:30pm ~ Register HERE
Finally, I am happy and humbled to share that the pre-order sales exceeded expectations! Thank you! the studio is considering other opportunities for me as a result of this interest. Visit http://www.Newfolk-records.com
Perhaps purchase a CD to gift to others that may not be able to attend a live Sound Bath. I know that my mom finds better rest and relaxation as she listens. Link to purchase HERE Album art by http://www.lightinthevalleyphotography.com
I continue to collaborate and looking forward to announcing a new monthly class: Sound & Mind.
I hope that our paths cross again, please contact me with any questions, http://www.yogawithjennieruth.com
Love and healing, JennieRuth
Sound Healing 