Tag: yoga
-
Life is happening now
Treasure the time you have. “Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day… The one who puts the finishing touches on their life each day is never short of time” -Seneca, Moral Letters, 101.7b-8a Live your life…
-
New projects in the works…….
There are some incredible opportunities and projects in the beginning stages. Updates promised. Check out my website for March sound schedules, March personal session dates and locations, MN Yoga Fest on Saturday May 11th!! Don’t hesitate to contact me. I always have time for that. Thank you for being a part of my life journey,…
-
Amazon joins us 11/3/2023 A schedule through November JR turns 60
Healing Waves Of Sound by Jennie Ruth | Nov 3, 2023 Audio CD $12.99 Pre-order Price Guarantee. FREE delivery Mon, Nov 6 on $35 of items shipped by Amazon This title will be released on November 3, 2023. Sound and Yoga Schedule October & November Sound and Events 10/16 Adult Community Ed Anoka-Hennepin Healing Sound Bath located in Sandberg Education Center Anoka,…
-
Yoga
Some benefits to a regular yoga practice: ~ improves strength, balance, and flexibility. ~ may help with back pain relief. ~ ease arthritis symptoms. ~ benefits heart health. ~ helps relax the body, encouraging better sleep. ~ invites more energy and brighter moods ~ helps manage stress. ~ connection with a supportive community. ~ promotes…
Sound Healing 